MAPLE & BROWN SUGAR OATMEAL vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 4
vs
ROLLED OATS WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 5.6 g | 7.8 g | |
| Fiber | 8.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 250 MG | 0 MG |