MAPLE & BROWN SUGAR OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 4
vs
PEACE CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 418 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 5.6 g | 10.9 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 291 MG |