MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 10
vs
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 7
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 90 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 225 MG | |
| Sodium, Na | 491 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |