MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs MAPLE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 7 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
MAPLE: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | MAPLE | Winner |
|---|---|---|---|
| Calories | 382 cal | 542 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 72.7 g | 45.8 g | |
| Fat | 6.4 g | 37.5 g | |
| Fiber | 7.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | MAPLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 491 MG | 271 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |