MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs FROSTED COCOA SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED COCOA SWEETENED CORN CEREAL wins in 13 out of 21 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
FROSTED COCOA SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 89.3 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | FROSTED COCOA SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Magnesium, Mg | 109 MG | 29 MG | |
| Phosphorus, P | 182 MG | 143 MG | |
| Potassium, K | 255 MG | 250 MG | |
| Sodium, Na | 491 MG | 536 MG | |
| Zinc, Zn | 2.7 MG | 13.4 MG |