MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
RAISIN BRAN CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 14.3 MG | 9 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 393 MG | 500 MG | |
| Sodium, Na | 750 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |