MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 9
vs
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 64.3 g | 75.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 14.3 MG | 3.9 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 364 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 727 MG | |
| Iron, Fe | 12.9 MG | 31.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 750 MG | 258 MG |