MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
APPLE & CINNAMON INSTANT OATMEAL: 1
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 750 MG | 225 MG |