MAPLE & BROWN SUGAR INSTANT OATMEAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
BROOKSHIRE'S: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 78.2 g | 88.2 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 236 MG | 221 MG | |
| Sodium, Na | 418 MG | 324 MG |