MAPLE & BROWN SUGAR INSTANT OATMEAL vs TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 17.8 g | 12.2 g | |
| Carbs | 64.4 g | 73.2 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 15.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 293 UG | |
| Niacin | 8.9 MG | 24.4 MG | |
| Riboflavin | 0.8 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 537 MG | |
| Iron, Fe | 8 MG | 35.1 MG | |
| Magnesium, Mg | 133 MG | 98 MG | |
| Phosphorus, P | 333 MG | 244 MG | |
| Potassium, K | 311 MG | 317 MG | |
| Sodium, Na | 644 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |