MAPLE & BROWN SUGAR INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
GENERAL MILLS: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 356 cal | 419 cal | |
| Protein | 17.8 g | 3.2 g | |
| Carbs | 64.4 g | 83.9 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 15.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8.9 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 323 MG | |
| Iron, Fe | 8 MG | 29.0 MG | |
| Magnesium, Mg | 133 MG | 26 MG | |
| Phosphorus, P | 333 MG | 129 MG | |
| Potassium, K | 311 MG | 129 MG | |
| Sodium, Na | 644 MG | 613 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |