MAPLE BROWN SUGAR INSTANT OATMEAL vs STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 10
vs
STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 21 cal | 350 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 81.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 60 UG | |
| Niacin | 9.3 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 8.4 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 67 MG | |
| Phosphorus, P | 233 MG | 250 MG | |
| Potassium, K | 256 MG | 367 MG | |
| Sodium, Na | 605 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |