MAPLE BROWN SUGAR INSTANT OATMEAL vs HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL wins in 11 out of 20 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 7
vs
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 21 cal | 375 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.4 g | 77.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 300 UG | |
| Niacin | 9.3 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 325 MG | |
| Iron, Fe | 8.4 MG | 11.3 MG | |
| Magnesium, Mg | 93 MG | 88 MG | |
| Phosphorus, P | 233 MG | 300 MG | |
| Potassium, K | 256 MG | 400 MG | |
| Sodium, Na | 605 MG | 575 MG | |
| Zinc, Zn | 0 MG | 7 MG |