MAPLE & BROWN SUGAR INSTANT OATMEAL vs CREOLE
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
CREOLE: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 22.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 35 MG | |
| Iron, Fe | 8 MG | 1.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 578 MG | 1,281 MG |