MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS wins in 7 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS: 7
vs
CORN FLAKES TOASTED CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 75.9 g | 87.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 130 MG | 154 MG | |
| Sodium, Na | 500 MG | 295 MG |