MAPLE & BROWN SUGAR INSTANT OATMEAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 8 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 75.6 g | 86.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 22.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 18.6 MG | |
| Potassium, K | 244 MG | 69 MG | |
| Sodium, Na | 578 MG | 397 MG |