MAPLE BROWN SUGAR INSTANT HOT CEREAL vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 11 out of 23 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 10
vs
EARTHLY CHOICE: 11
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 82.9 g | 46.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 57 MG | 533 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 400 MG | 400 MG | Tie |
| Zinc, Zn | 0 MG | 7.5 MG |