MAPLE BROWN SUGAR INSTANT HOT CEREAL vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 12 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 5
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 82.9 g | 80.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 26.1 MG | |
| Potassium, K | 57 MG | 274 MG | |
| Sodium, Na | 400 MG | 581 MG |