MAPLE BROWN SUGAR INSTANT HOT CEREAL vs CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 11 out of 17 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 11
vs
CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 82.9 g | 68.6 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 29 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 400 MG | 443 MG |