MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 9 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 5
vs
VANILLA ALMOND FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 352 cal | |
| Protein | 9.5 g | 7.4 g | |
| Carbs | 76.2 g | 81.5 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 238 MG | 333 MG | |
| Sodium, Na | 357 MG | 315 MG |