MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL vs GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 15 out of 21 nutrient categories
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 15
vs
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 87.3 g | 66.7 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 10.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Folate, total | 309 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 309 MG | 388 MG | |
| Sodium, Na | 18 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |