MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL vs LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 9 out of 21 nutrient categories
MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 9
vs
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 8
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.2 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 7 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 27 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 317 MG | 300 MG | |
| Sodium, Na | 17 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |