MAPLE BROWN SUGAR FREE INSTANT OATMEAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 6
vs
KROGER: 9
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 89.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 32.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 500 MG | 857 MG |