MAPLE BROWN SUGAR FREE INSTANT OATMEAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 12
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 54 MG | |
| Iron, Fe | 12.9 MG | 29.3 MG | |
| Magnesium, Mg | 143 MG | 116 MG | |
| Phosphorus, P | 357 MG | 339 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |