MAPLE BROWN SUGAR FREE INSTANT OATMEAL vs COCONUT + CASHEW GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 12 out of 17 nutrient categories
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 12
vs
COCONUT + CASHEW GLUTEN FREE OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 7.1 g | 18.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | COCONUT + CASHEW GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 500 MG | 267 MG |