MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 8
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY: 9
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 383 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 85 g | 80.5 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 59 UG | |
| Niacin | 3.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 390 MG | |
| Iron, Fe | 30 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 78 MG | |
| Phosphorus, P | 250 MG | 244 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 17 MG | 683 MG | |
| Zinc, Zn | 2.5 MG | 7.3 MG |