MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs MAPLE WALNUT GRANOLA
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRANOLA wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 4
vs
MAPLE WALNUT GRANOLA: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 77.5 g | 56.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 275 MG | 477 MG | |
| Sodium, Na | 475 MG | 83 MG |