MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs KOLLN
Nutrition comparison per 100 g serving
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KOLLN wins in 8 out of 15 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
vs
KOLLN: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | KOLLN | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 77.5 g | 56.1 g | |
| Fat | 5 g | 6.1 g | |
| Fiber | 7.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | KOLLN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | KOLLN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Phosphorus, P | 0 MG | 488 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |