MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 77.5 g | 36.7 g | |
| Fat | 5 g | 40 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 33 MG |