MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
vs
TOASTED WHOLE GRAIN OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 11.8 g | 12.2 g | |
| Carbs | 70.6 g | 75.6 g | |
| Fat | 5.9 g | 6.1 g | |
| Fiber | 8.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 49 MG | |
| Iron, Fe | 10.6 MG | 19.8 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 382 MG | 244 MG | |
| Potassium, K | 324 MG | 317 MG | |
| Sodium, Na | 765 MG | 585 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |