MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORGANIC ORIGINAL HONEST O'S CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
ORGANIC ORIGINAL HONEST O'S CEREAL: 3
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 70 g | 75 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 50 MG | |
| Iron, Fe | 10 MG | 3.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 225 MG | 450 MG | |
| Sodium, Na | 625 MG | 262 MG |