MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CRISPY HEXAGONS CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
CRISPY HEXAGONS CORN AND RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 70.6 g | 87.2 g | |
| Fat | 5.9 g | 8.3 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 31 UG | |
| Niacin | 11.8 MG | 17.9 MG | |
| Riboflavin | 1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 28.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 51 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 765 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |