MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs MUESLI CEREAL BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
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MUESLI CEREAL BLEND OF CORN FLAKES wins in 13 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
vs
MUESLI CEREAL BLEND OF CORN FLAKES: 13
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 368 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 74.4 g | 75.4 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 267 MG | 439 MG | |
| Sodium, Na | 535 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |