MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
vs
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 377 cal | |
| Protein | 9.3 g | 17.0 g | |
| Carbs | 74.4 g | 67.9 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 267 MG | 491 MG | |
| Sodium, Na | 535 MG | 264 MG |