MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS: 6
vs
MAPLE & BROWN SUGAR OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 389 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 56 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 500 MG | 250 MG |