MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 5
vs
STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 75.6 g | 69.4 g | |
| Fat | 4.9 g | 6.9 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |