MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL wins in 6 out of 13 nutrient categories
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 6
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 75.6 g | 78.9 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |