MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 7
vs
QUICK ENRICHED WHITE HOMINY GRITS: 7
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 70.6 g | 78.4 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 135 MG | |
| Sodium, Na | 706 MG | 0 MG |