MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs OATS & HONEY CRUNCHY WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

OATS & HONEY CRUNCHY WHEAT wins in 10 out of 17 nutrient categories

MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 6 vs OATS & HONEY CRUNCHY WHEAT: 10 (1 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL	OATS & HONEY CRUNCHY WHEAT	Winner
Calories	353 cal	345 cal
Protein	11.8 g	6.9 g
Carbs	70.6 g	86.2 g
Fat	5.9 g	1.7 g
Fiber	8.8 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL	OATS & HONEY CRUNCHY WHEAT
Niacin	0 MG	24.1 MG
Riboflavin	0 MG	2.1 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	7.2 UG
Vitamin B-6	0 MG	2.4 MG
Vitamin C, total ascorbic acid	0 MG	72.4 MG

Mineral	MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL	OATS & HONEY CRUNCHY WHEAT
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.2 MG	27.9 MG
Phosphorus, P	382 MG	0 MG
Potassium, K	324 MG	241 MG
Sodium, Na	706 MG	483 MG

Ad 728x90