MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL wins in 8 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 8
vs
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 353 cal | 405 cal | |
| Protein | 11.8 g | 4.8 g | |
| Carbs | 70.6 g | 88.1 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 143 MG | |
| Sodium, Na | 706 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |