MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 8
vs
CINNAMON MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 18.2 g | 9.5 g | |
| Carbs | 70.9 g | 78.6 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 381 MG | |
| Iron, Fe | 2.4 MG | 26.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 238 MG | |
| Potassium, K | 291 MG | 262 MG | |
| Sodium, Na | 364 MG | 405 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |