MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs APPLE WALNUT GRAINS & SEEDS OATMEAL
Nutrition comparison per 100 g serving
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APPLE WALNUT GRAINS & SEEDS OATMEAL wins in 9 out of 17 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 5
vs
APPLE WALNUT GRAINS & SEEDS OATMEAL: 9
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 70.9 g | 55 g | |
| Fat | 3.6 g | 18.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | APPLE WALNUT GRAINS & SEEDS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 73 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 182 MG | 317 MG | |
| Potassium, K | 291 MG | 450 MG | |
| Sodium, Na | 364 MG | 283 MG | |
| Zinc, Zn | 2.2 MG | 1.8 MG |