MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9
vs
SWEETENED CORN AND OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 18.2 g | 2.8 g | |
| Carbs | 70.9 g | 88.9 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 364 MG | 556 MG | |
| Zinc, Zn | 2.2 MG | 10.4 MG |