MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HONEY & OATS GRANOLA wins in 8 out of 14 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 4
vs
ORGANIC HONEY & OATS GRANOLA: 8
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 455 cal | |
| Protein | 18.2 g | 18.2 g | Tie |
| Carbs | 70.9 g | 52.7 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Magnesium, Mg | 73 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 182 MG | 464 MG | |
| Potassium, K | 291 MG | 387 MG | |
| Sodium, Na | 364 MG | 273 MG | |
| Zinc, Zn | 2.2 MG | 3.6 MG |