MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL wins in 9 out of 13 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 9
vs
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 2
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 381 cal | |
| Protein | 14.0 g | 9.5 g | |
| Carbs | 65.1 g | 76.2 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 16.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 326 MG | 238 MG | |
| Sodium, Na | 442 MG | 357 MG |