MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs KOO-KIES! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KOO-KIES! SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 7
vs
KOO-KIES! SWEETENED CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 368 cal | |
| Protein | 14.0 g | 5.3 g | |
| Carbs | 65.1 g | 84.2 g | |
| Fat | 5.8 g | 4.0 g | |
| Fiber | 16.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 342 MG | |
| Iron, Fe | 3.3 MG | 11.8 MG | |
| Magnesium, Mg | 93 MG | 63 MG | |
| Phosphorus, P | 302 MG | 105 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 442 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |