MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs APPLE FRITTER SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE FRITTER SWEETENED CORN AND OAT CEREAL wins in 10 out of 18 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 7
vs
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 410 cal | |
| Protein | 14.0 g | 5.1 g | |
| Carbs | 65.1 g | 84.6 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 16.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 13.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 326 MG | 103 MG | |
| Sodium, Na | 442 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |