MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs APPLE DAPPLES
Nutrition comparison per 100 g serving
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APPLE DAPPLES wins in 12 out of 20 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 7
vs
APPLE DAPPLES: 12
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 65.1 g | 89.3 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 16.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | APPLE DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Magnesium, Mg | 93 MG | 29 MG | |
| Phosphorus, P | 302 MG | 143 MG | |
| Potassium, K | 326 MG | 125 MG | |
| Sodium, Na | 442 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |