MAPLE & BROWN SUGAR CREAMY OATS vs LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 17 nutrient categories
MAPLE & BROWN SUGAR CREAMY OATS: 3
vs
LIGHTLY SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CREAMY OATS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 106 cal | 364 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 19.2 g | 84.9 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR CREAMY OATS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR CREAMY OATS | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 455 MG | |
| Iron, Fe | 0.5 MG | 27.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 101 MG | 485 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |