MAPLE & BROWN SUGAR CREAMY OATS vs CRANBERRY PUMPKIN SEED SUPERFOOD OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR CREAMY OATS wins in 6 out of 10 nutrient categories
MAPLE & BROWN SUGAR CREAMY OATS: 6
vs
CRANBERRY PUMPKIN SEED SUPERFOOD OATS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CREAMY OATS | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calories | 106 cal | 421 cal | |
| Protein | 3.0 g | 15.8 g | |
| Carbs | 19.2 g | 61.4 g | |
| Fat | 2.0 g | 12.3 g | |
| Fiber | 1.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR CREAMY OATS | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR CREAMY OATS | CRANBERRY PUMPKIN SEED SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 101 MG | 70 MG |